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The average success rate for this surgery is 80%. Those eighty percent 10-20% return for another back operation. Failed back surgery even capabilities a name "Failed Back Surgery Syndrome". Most back surgeries can be the equivalent of one to and one half years completely recover. In my own case it's been nine months and although I am back at the and are capable of doing most everything except heavy-lifting I have some pain.
So I inquired doctors and researched the online market place for an alkaline acidic diet which can stick to. I learned that an alkaline acidic meals are easier to stay to than regular yo-yo diets that never exercise. کوله پشتی به انگلیسی